Hi there, I'm Jernica!
Struggling with anxiety, depression, grief? I work with Adults and adolescents navigating anxiety, life transitions, trauma, and self-esteem challenges. Together, we’ll build coping skills and create a personalized plan for growth that feels empowering and achievable.
My focus
I see therapy as a collaboration. Together, we’ll set goals that matter to you and work together to achieve those goals. As you gain new insights, we’ll adapt your plan to stay meaningful and supportive as you move toward where you want to be.
My approach
I use cognitive behavioral therapy (CBT) to help you identify and reshape unhelpful thoughts. My approach is practical and collaborative, giving you tools to feel more in control. I may incorporate therapeutic assignments to practice interventions outside of therapy sessions.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
- Couples Therapy
Ages served
- Minors
- Adults
Practice
Accepted insurance providers
- Allied
- Aetna
- Aetna - Medicare Advantage
- Allegiance
- Ambetter