Hi there, I'm Sara!
I offer strengths-based, solution-oriented therapy that empowers you to overcome challenges and build on your existing resilience. I specialize in supporting adults navigating anxiety, depression, life transitions, and relationship concerns, providing a compassionate and collaborative space for growth and healing.
My focus
I typically work with adults who are navigating anxiety, depression, life transitions, relationship challenges, and stress management. I’m especially comfortable supporting clients who feel stuck or overwhelmed and are looking for practical, strengths-based strategies to regain a sense of control and clarity.
My approach
My therapeutic approach is grounded in a strengths-based and solution-oriented framework, focusing on what’s working well and building on those successes to support meaningful change. I incorporate elements of CBT, SFBT, and mindfulness-based strategies to help clients manage symptoms, develop healthier thinking patterns, and reach their goals.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
- Couples Therapy
- Family Therapy
Ages served
- Adults
- Minors
Practice
Accepted insurance providers
- Luminare Health (formerly Trustmark)
- Aetna
- All Savers
- Allegiance
- Allied