Hi there, I'm Lauren!
Therapy is for everyone. At some point in life, most people find themselves in need of a little extra help. I help people navigate anxiety, trauma, life transitions, and more with a genuine, down-to-earth, and warm approach. My goal is to create a space where clients feel both supported and challenged.
My focus
Have you been feeling stuck somehow? Are you at a tipping point? I work with women, men, young adults, and teens looking for tools and strategies to overcome what feels overwhelming. Together, we’ll find the balance between acceptance and change that will lead to the healing you envision.
My approach
I use Cognitive Behavioral Therapy to help you identify and challenge unhelpful thinking patterns that keep you stuck. I'm also an EMDR provider - this modality helps you process trauma (or anxiety, pain, grief, etc.) that's been lingering and still shows up for you in ways that hold you back. I also incorporate lots of practical coping strategies.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Minors
- Preteens
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo
- Ascension-SmartHealth