Hi there, I'm Amanda!
Navigating through stress and uncertainty can be difficult under the best of circumstances. Sometimes we need extra support and understanding to adjust and feel more secure. Having the tools to manage stress and emotions are essential to live a more comfortable more fulfilling life.
My focus
If you are struggling with fear, anxiety and self doubt, we will work together to build skills and resiliency based on your personal experiences. Your personal growth and emotional health are the foundation of our work together.
My approach
My approach is open, supportive, and compassionate. I use active listening and open communication to understand your goals and life experience. Though I have training in a variety of evidence based modalities (CBT, DBT, TFCBT, Mindfulness), work will be individualized to each client and their particular goals.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo (Cigna)
- Centivo