Hi there, I'm Ednesha!
I empower clients through evidence-based practices including Mindfulness, Cognitive Behavioral Therapy, and Eye Movement Desensitization and Reprocessing. My approach helps you manage stress, challenge negative thought patterns, and heal from trauma.
My focus
I work with adults navigating anxiety, depression, grief, trauma, and family conflict. My compassionate, collaborative approach focuses on helping you develop practical coping strategies, improve emotional regulation, and achieve greater balance and well-being.
My approach
Through Mindfulness, I guide you in developing deeper awareness of the present moment to manage stress and build resilience. CBT helps identify and challenge negative thought patterns, fostering positive change in behavior and emotional responses. With EMDR, I help you process and heal from trauma.
Expertise
Specialties
Treatment approaches
Therapy types
- Couples Therapy
- Family Therapy
- Individual Therapy
Ages served
- Children
- Minors
- Preteens
- Adults
Practice
Accepted insurance providers
- Cigna
- Aetna
- All Savers
- Allegiance
- Allied