Christina Carr

My communication style

Therapy is your space where you can be fully seen and heard without judgment. I’m straightforward, calm, and collaborative—engaging with the details of your life and context while providing clear, honest feedback. Together, we’ll navigate whatever emotions arise—tears, laughter, anger, or numbness—building trust so you feel safe to explore and grow

My journey to mental healthcare

I was drawn to therapy through witnessing how much the world around us—and how we engage with it—impacts our wellbeing. My passion has always been to help people live fully where they are. In my clinical work, I focus on supporting those navigating trauma, grief, and life changes.

My goals for you

In a season of treading water, it can be hard to imagine the future. My goal is to empower you to integrate the jagged parts of your story and move from surviving to thriving. I do this by helping you name your reality and adjust while moving toward your personal goals. I specialize in tailoring evidence-based therapy to your real-world context

Our first session

Our first session is a chance to connect and begin building trust. You’ll share what brought you here, whether it’s a longstanding challenge or something new. We’ll discuss therapy logistics, including informed consent, and talk about how many sessions might fit your needs—my work often focuses on short-term therapy with clear goals.

I identify as...

• Female
• Caucasian or White