Christina Carr

My communication style

Therapy is your space to be fully seen and heard without judgment. I’m straightforward, calm, and collaborative—engaging with the details of your life and context while offering clear, honest feedback. Together, we’ll navigate whatever emotions arise—tears, laughter, anger, or numbness—building trust so you feel safe to explore and grow.

My journey to mental healthcare

I was drawn to therapy through witnessing how profoundly the world around us—and how we engage with it—shapes our wellbeing. My passion has always been helping people live fully where they are. In my clinical work, I focus on supporting those navigating trauma, grief, and life transitions.

My goals for you

In seasons of just treading water, imagining the future can feel impossible. My goal is to help you integrate the harder parts of your story and move from surviving to thriving—by naming your reality, adjusting alongside it, and moving toward what matters most to you. I specialize in tailoring evidence-based therapy to your real-world context.

Our first session

Our first session is a chance to connect and begin building trust. You’ll share what brought you here, whether it’s a longstanding challenge or something new. We’ll cover therapy logistics, including your intake, history, informed consent, and explore how many sessions might fit your needs. My work often centers on short-term, goal-focused therapy.

I identify as...

• Female
• Caucasian or White