Hi there, I'm Sherry!
Feeling stuck or overwhelmed? You’re not alone. I combine compassionate understanding with practical strategies to help you move beyond anxiety, self-doubt, and life transitions. Together, we’ll work to build clarity, resilience, and confidence so you can feel grounded in who you are and intentional about the life you’re creating.
My focus
One of my greatest strengths is forming authentic connections with clients who are open to growth, even if they’re unsure where to begin. I believe therapy can be both deep and transformative while still feeling genuine and grounded. You don’t need to have everything figured out or show up a certain way — you’re welcome exactly as you are.
My approach
I use evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, Narrative Therapy, and Imaginal techniques. Together, we’ll uncover patterns that may be keeping you stuck and build practical, personalized strategies to help you move forward with clarity and intention.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Anthem
- Aetna
- Aetna - Medicare Advantage
- Allegiance
- Allied