Hi there, I'm Manuel!
If you're overwhelmed by anxiety, panic, anger, stress, or repeating relationship patterns, you're not alone. Many of us weren't taught to express emotions as kids. Talking about personal problems or conflict can be difficult. Therapy can help you understand yourself, heal from the past, and feel calmer.
My focus
I help adults and teens work through trauma, anxiety, depression, ADHD-related challenges, and relationship issues, so they can feel calmer, grounded, and connected.
My approach
As a therapist, I give feedback and information, but my main job is listening and providing judgment-free support for you to express yourself and feel your full range of emotions. I use IFS, Brainspotting, and CBT to support healing in the mind and body. I use the Gottman Method for couples and work individually with each partner when needed.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
- Couples Therapy
Ages served
- Adults
- Minors
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Ambetter