Hi there, I'm Ashlee!
Stop scrolling! Congratulations are in order! You've made the first step in optimizing your life, health, and wellness! I am so proud of you! I am here for raw & real, the good, the bad, and the ugly! I look forward to having a front row seat to your success! Please allow me to partner with you on your journey to HEALING, EQUANIMITY, and RENEWAL!
My focus
My ideal client is someone who has some level of awareness regarding the issues they want to work on and the goals they want to achieve. I’m all for processing what you have been through in your life, but I’m even more for what we can do right now to move us forward. I think it’s really easy and comfortable to get stuck in our habits and patterns.
My approach
So I utilize a variety of modalities/therapies/techniques to strengthen and empower your journey, such as Cognitive Behavioral Therapy, Narrative Therapy, Cognitive Processing Therapy, Motivational Interviewing, Positive Psychology, Accepting and Commitment Therapy, among others. Clients are matched with what is most appropriate.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Sidecar Health
- Aetna
- Allegiance
- Allied
- Ambetter