Hi there, I'm Ona!
I help people improve their quality of life by building meaningful relationships with themselves and others. My work focuses on how our experiences impact the body and behavior, including addiction, trauma, and aggression. I support you in engaging in behaviors that align with the life you want to live.
My focus
I work with individuals from diverse backgrounds, including various cultural, ethnic, financial, age, sexual, and gender identities. I support those dealing with substance abuse, family violence, conflict, anger, trauma, and relationship challenges. My focus is helping you find healthier, happier, and more meaningful ways to enjoy life.
My approach
I use evidence-based approaches including Cognitive Behavioral Therapy and Motivational Interviewing for behavior change, addiction and behavior management therapy to understand consequences, and couples and sex therapy to improve connection. For personal growth, I employ an eclectic approach to gaining insight.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
- Couples Therapy
Ages served
- Adults
- Minors
Practice
Accepted insurance providers
- GEHA or UnitedHealthcare Shared Services
- Aetna
- All Savers
- Allegiance
- Allied