Shelia Lumar

My communication style

My communication style fosters an open and empathetic environment where you feel comfortable sharing your thoughts and feelings. Through active listening, thoughtful questions, and validation, I create a space where you can express yourself freely and without judgment as we work together to address your challenges and achieve your goals.

My journey to mental healthcare

My journey to becoming a therapist has been deeply personal and professionally fulfilling. From the beginning, I felt a strong calling to help others navigate their challenges and improve their lives. I've developed therapeutic skills while reflecting on my own life experiences, which have shaped my approach to therapy.

My goals for you

Goal setting is a collaborative process where we identify clear, realistic, and meaningful goals together. I help you explore your priorities and challenges, then break down larger goals into smaller, manageable steps. We regularly assess progress, adjust as needed, and celebrate successes to keep you motivated and on track.

Our first session

In the first session, you'll be welcomed into a comfortable, confidential space to share your thoughts, feelings, and reasons for seeking therapy. I'll learn about your history, current challenges, and goals while explaining how we'll work together.

I identify as...

• Female
• Black or African American
• Christian