Hi there, I'm Jessica!
I take a motivational and strengths-based approach to counseling, offering encouragement and support as clients navigate life's challenges. My focus is on helping individuals clarify their vision for the future while building on their existing strengths to foster growth, resilience, and lasting change.
My focus
I primarily work with individuals between the ages of 18 and 45. My areas of focus include anxiety, self-esteem, ADHD, career-related concerns, and educator burnout. I'm passionate about supporting clients as they navigate life transitions, manage stress, and rediscover their sense of purpose.
My approach
I value incorporating Reality Therapy and brief, solution-focused strategies into my work. I support clients in processing past trauma while developing a clear, actionable plan to stay focused on their personal goals and move confidently into the next chapter of their lives.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Optum
- Aetna
- All Savers
- Allegiance
- Allied