Hi there, I'm Janet!
I believe in a holistic approach that considers the entirety of an individual—body, mind, and soul. I use Narrative Therapy, Mindfulness, and Cognitive Behavioral Therapy, taking an integrative approach to provide individualized treatment. I'm aware that beginning counseling can be intimidating, and I honor the bravery it takes to seek therapy.
My focus
I work with teens and adults experiencing anxiety, depression, life transitions, and trauma. I take a collaborative approach, considering mind, body, and soul, to offer individualized treatment.
My approach
I take a holistic approach that considers body, mind, and soul. My framework includes Narrative Therapy, Mindfulness, and Cognitive Behavioral Therapy, but I integrate modalities to provide individualized treatment for each person.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Minors
- Adults
Practice
Accepted insurance providers
- United Medical Resources (UMR)
- Aetna
- Aetna - Medicare Advantage
- Alignment Health Plan - Medicare Advantage
- All Savers