Hi there, I'm Misty!
I’m a Licensed Professional Counselor providing therapy services for individuals and couples throughout Texas. specialize in stress management, ADHD, anxiety, trauma therapy, couples counseling, and individual therapy. I work with adults and couples who want practical tools for managing emotions, improving communication.
My focus
I understand that life can become overwhelming when stress, anxiety, relationship challenges, ADHD symptoms, or past trauma begin affecting your daily life. Many people find themselves constantly overthinking, emotionally exhausted, disconnected in relationships, or struggling to balance responsibilities while trying to appear “okay” on the outside
My approach
I integrate Cognitive Behavioral Therapy (CBT), mindfulness-based techniques, and trauma-informed care to help clients better understand the connection between thoughts, emotions, behaviors, and past experiences. Together, we work toward creating meaningful, lasting change while building emotional resilience and self-awareness.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Couples Therapy
- Individual Therapy
Ages served
- Minors
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo (Cigna)
- Ascension-SmartHealth