Hi there, I'm Crystal!
I take a compassionate, client-centered approach to therapy, helping individuals navigate anxiety, stress, and life transitions with practical coping strategies and emotional healing. My focus areas include setting healthy boundaries, managing overwhelm, and fostering self-care to support mental and emotional well-being.
My focus
I primarily work with women navigating anxiety, stress, and life transitions, especially those who feel overwhelmed by the pressures of doing it all. I help clients set healthy boundaries, manage emotions, and prioritize self-care using practical coping strategies to foster resilience and balance.
My approach
My approach is client-centered, compassionate, and solution-focused. I integrate CBT to reframe unhelpful thoughts, ACT to promote mindfulness and self-acceptance, and Solution-Focused Therapy to build on strengths. I also incorporate inner child work and self-compassion practices to support emotional healing and self-worth.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
- Minors
Practice
Accepted insurance providers
- Regence
- Aetna
- All Savers
- Allegiance
- Allied