Hi there, I'm Stephen!
Whether this is your first time seeking support or you're returning to therapy, I offer a welcoming and nonjudgmental space where real change can begin. My approach is especially effective for those navigating relationship issues, family dynamics, anxiety, and life transitions.
My focus
You may seem to handle life well—career, responsibilities, others—but inside feel tense, stuck, or constantly on edge. Thoughts loop, and work stress follows you home. Many adults and couples, especially men 30s–50s, don’t want endless analysis; they want clarity, practical tools, and to show up better in life and relationships.
My approach
Therapy with me is steady, practical, and collaborative. I start by listening to understand your world. We identify strengths, barriers, and small, realistic changes for meaningful results. Clients and couples often gain sudden clarity – feeling calmer, more grounded, and better equipped to handle stress and improve how they connect.
Expertise
Specialties
Treatment approaches
Therapy types
- Couples Therapy
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Oxford Health Plans
- Aetna
- All Savers
- Allegiance
- Allied