Hi there, I'm Kathleen!
Starting therapy is a courageous step, and I'm honored to be part of your journey. I specialize in helping individuals work through anxiety, life transitions, relationship issues, and emotional challenges. My approach is collaborative and compassionate—I tailor our work together to fit your unique story, needs, and goals.
My focus
Do you find yourself overthinking, feeling emotionally drained, or struggling to keep up with life's demands? I help adults dealing with stress, anxiety, life transitions, and relationship concerns. Whether you're navigating career changes, setting boundaries, or building self-confidence, I provide a grounded, collaborative space.
My approach
I take an eclectic, flexible approach to therapy, tailoring each session to fit your unique needs and goals. I draw from cognitive-behavioral therapy, person-centered therapy, psychodynamic principles, mindfulness practices, dialectical behavior therapy, and acceptance and commitment therapy.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
- Couples Therapy
Practice
Accepted insurance providers
- GEHA or UnitedHealthcare Shared Services
- Aetna
- All Savers
- Allegiance
- Allied