Hi there, I'm Katherine!
I provide therapy for adults and young people navigating depression, stress, anxiety, trauma, and other life challenges. My approach is warm, collaborative, and focused on helping you gain insight, build practical skills, and create meaningful change.
My focus
I work with adults and young people facing emotional and life challenges—depression, anxiety, or past trauma. Some come during a major life shift, others want to feel more at ease. We'll explore what's holding you back, strengthen coping skills, and find new ways to feel grounded and confident.
My approach
My approach is collaborative, compassionate, and tailored to your needs. I draw from cognitive behavioral therapy, mindfulness, somatic therapy, and strengths-based strategies to help you better understand yourself and navigate challenges. Together, we'll create a safe space to explore what's important to you and work toward lasting change.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Sidecar Health
- Aetna
- All Savers
- Allegiance
- Allied