Hi there, I'm Tamara!
I work with adolescents, teens, and adults who are navigating anxiety, stress, and trauma. My goal is to provide a supportive space where you can find relief and build the skills you need to move forward with greater confidence and peace.
My focus
I work with clients facing anxiety, depression, stress, relationship issues, self-esteem struggles, and difficulties with emotional regulation. I also support those working through trauma, grief, and self-discovery.
My approach
My approach to therapy varies based on each client's needs. I aim to combine the principles of empathy, active listening, and a client-centered approach. I believe that therapy should respect the needs and experiences of each individual while offering the individual insight and tools that will support their growth and healing.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Couples Therapy
- Family Therapy
- Individual Therapy
Ages served
- Minors
- Adults
Practice
Accepted insurance providers
- Highmark
- Aetna
- All Savers
- Allegiance
- Allied