Hi there, I'm Noel!
Taking that first step to reach out for help can feel overwhelming and scary, but you do not have to walk through this alone. My goal is to offer a warm, safe space for you to reflect, express yourself openly, gain insight, and take steps towards personal growth. Together, we can work towards reaching your goals in a supportive, caring environment.
My focus
Struggling with anxious thoughts, a significant life transition, or managing the daily stresses of life? I have a passion for working with young adults as they transition to college/careers, as well as new mothers struggling postpartum. Together, we will work towards enhancing your coping skills and management of anxiety, depression, and stress.
My approach
My approach to counseling is solution-focused, goal-oriented, and collaborative between counselor and client. I utilize tools based on Cognitive Behavioral Therapy (CBT) that are practical and help you feel more confident in your ability to manage unhelpful thoughts, develop healthy coping skills, and better handle life stressors.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Medicare
- Aetna
- Aetna - Medicare Advantage
- Allegiance
- Allied