Hi there, I'm Angela!
I specialize in supporting introverted women and people of color who are navigating anxiety, self-esteem, perfectionism, people-pleasing, and burnout. In our work together, you'll learn to quiet self-doubt, set boundaries without guilt, show up confidently, honor your introversion instead of fighting it, and feel more grounded.
My focus
You are thoughtful, insightful, deep-feeling, and often… exhausted. As an introverted woman or person of color, you move through the world carefully. I help you navigate anxiety and self-doubt with care and compassion. My goal is to help you feel more confident, authentic, and self-assured in a life full of extroverts.
My approach
I offer individual therapy sessions that are collaborative, educational, and interactive. I strive to create a warm, safe, and empowering space. I don't position myself as the expert of your life, but rather provide a space to hold for you to process experiences, explore new perspectives, and receive support to create a practical plan.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Premera
- Aetna
- Allegiance
- Allied
- Anthem