Stephanie Mitchell

My communication style

I prioritize active listening and thoughtful questions to better understand the couples I work with. Understanding protective behaviors helps create a supportive, nonjudgmental space where both partners feel heard. My style can be soft, quiet, loud, and, well… human. I’ll meet you where you are.

My journey to mental healthcare

My journey started as a receptionist at an outpatient mental health clinic. I was drawn to the clients who came through the clinic and loved seeing the changes they made over time. I remember thinking, “I want to be a part of that.” During my internship, I discovered that I LOVED working with couples. I love being able to help the system!

My goals for you

I will spend the first session getting to understand what brought you into session and will collaborate with you to help you identify your priorities for treatment. Once we establish your goals, I'll use the EFCT model to help you slow down your negative cycle, create understanding of your emotional experience, and then... get deep.

Our first session

In our first meeting, you can expect me to go over housekeeping items such as confidentiality and office policies. From there, I like to take time to get to know you and your partner, learn what brought you to therapy, and understand how I can best support you. My goal is for you both to feel comfortable, heard, and understood from the start.

I identify as...

• Female
• Hispanic or Latinx