Hi there, I'm Yvonne!
Life can feel overwhelming at times, especially when facing anxiety, pain, or difficult life transitions. I provide a supportive space where you can feel heard and understood while we work together to build confidence, healthier coping skills, and clarity moving forward.
My focus
Many people seek therapy when they feel overwhelmed by anxiety, grief, chronic pain/illness, or significant life transitions. I work with clients who are looking for support, understanding, and practical tools to navigate these challenges. Together, we focus on building coping skills, strengthening resilience, and creating meaningful steps toward.
My approach
My approach is supportive, collaborative, and tailored to each client’s needs. I create a safe space to explore challenges while using Cognitive Behavioral Therapy (CBT) and practical strategies to build coping skills, increase self-awareness, and support meaningful progress toward your goals.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Minors
- Adults
Practice
Accepted insurance providers
- BCBS Federal Employee Program (FEP)
- Aetna
- Allegiance
- Allied
- Anthem