Hi there, I'm Dania!
When life be LIFING, it can leave you feeling overwhelmed, anxious, or stuck. I work with adults navigating trauma, anxiety, life transitions, and burnout, offering a compassionate, judgment-free space to process your experiences and build practical tools at a pace that feels right for you.
My focus
I work with adults experiencing trauma, anxiety, depression, grief, life transitions, relationship challenges, burnout, substance use recovery, and identity concerns. Whether you're healing from the past or navigating the present, you don't have to do it alone.
My approach
I believe therapy should feel collaborative, not intimidating. I use a trauma-informed approach that combines CBT, DBT, EMDR-informed techniques, mindfulness, and practical coping skills. Together, we'll explore patterns, process difficult experiences, and create lasting change at your pace.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Couples Therapy
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Cigna
- Aetna
- Allegiance
- Allied
- Arlo