Hi there, I'm Mariel!
Good day, it’s a pleasure to meet you. I am passionate about helping my clients navigate complex challenges and achieve their goals through personalized and strategic solutions.
My focus
I work at helping individuals manage anxiety, life transitions, trauma, and self-esteem issues. Together, we’ll develop effective coping strategies and craft a personalized growth plan that is both empowering and attainable, fostering confidence and resilience along the way.
My approach
I utilize cognitive-behavioral therapy (CBT) to help you recognize and reframe unhelpful thoughts. My approach is practical and collaborative, providing you with effective tools to enhance your sense of control. Additionally, I may incorporate mindfulness or other techniques tailored to support your individual goals and ongoing progress.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Minors
- Preteens
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Ambetter
- Arlo