Alicia Thomas, LCSW — Therapist in Texas

Hi there, I'm Alicia!

I enjoy working with people to overcome their anxiety and depression.

My focus

I typically work with people ages 18 and up; however, I have an array of experience with adolescents. I work with those struggling with depression and anxiety.

My approach

I enjoy Cognitive Behavioral Therapy as an approach to life's stressors and helping those adjust to new journeys. We together develop coping skills and strategies to maintain a healthy mindset.

My communication style

I set a comfortable, welcoming tone with you first and foremost. We need to build a sense of trust amongst each other so that you understand I am here to help.

My journey to mental healthcare

I have enjoyed helping people since I was a young child. People often come to me for advice or nonjudgmental ideas. I only seek to be of service and help when asked - so ask away!

My goals for you

First, we will set some realistic short-term goals. I use an approach called SMART GOALS to help clients realize what is most needed right now.

Our first session

Expect the hour to fly by as we get to know one another and set expectations for what you want to get out of therapy.

I identify as...

Female
Black or African American
Christian, Spiritual

Expertise

Specialties

+ 8 more

Treatment approaches

Cognitive Behavioral (CBT)

Motivational Interviewing

Acceptance and Commitment (ACT)

Behavioral Activation

Child/Parent Psychotherapy

Solution Focused Brief (SFBT)

+ 6 more

Focus populations

BIPOC

Body Positivity

Educators

Single Mother

+ 4 more

Therapy types

Individual Therapy
Couples Therapy

Ages served

Adults
Minors
Preteens

Practice

Accepted insurance providers

Oxford Health Plans
Aetna
All Savers
Allegiance
Allied

+ 44 more

Languages spoken

English

Education

Master of Social Work (MSW) from University of Houston, University Park.

Sessions

60 minutes

Virtual sessions

Alicia Thomas