Hi there, I'm Michelle!
I'm here to help you feel seen and heard. As women, our mental health journey can feel lonely and confusing. Whether you're navigating menopause, fertility challenges, or chronic medical conditions, you don't have to do this alone.
My focus
I work with adults navigating life's ever-changing emotions and challenges. Clients who are curious about how they feel, why they feel it, and what they can do about it are a good fit. Common concerns include menopause, fertility challenges, chronic medical conditions, coping skills, self-care, and stress.
My approach
I incorporate various tools into sessions. We connect with the body and calm the nervous system, use CBT to work with negative thought patterns, DBT to work with strong emotions, and ACT for perspective taking. These approaches help you build skills to navigate life's challenges.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Arlo