Qiana Oston, LPC — Therapist in Texas

Hi there, I'm Qiana!

I’m a licensed LPC in Texas providing holistic therapy for teachers, young adults, athletes, and families. I help clients navigate life transitions, stress, and anxiety while supporting the whole person—mind, emotions, and life.

My focus

I work with teachers, young adults, athletes, and families feeling overwhelmed or stuck due to stress, burnout, or life transitions. I support clients in building clarity, confidence, and healthier ways to cope with pressure and expectations.

My approach

I use holistic therapy to explore patterns in thoughts, emotions, and behaviors. My approach is compassionate and practical, helping teachers, young adults, athletes, and families manage stress, reduce anxiety, and build balance and resilience.

My communication style

I create a warm, safe, and nonjudgmental space. Sessions are collaborative and conversational, allowing teachers, young adults, athletes, and families to feel heard, understood, and supported while exploring challenges and developing coping strategies.

My journey to mental healthcare

I began as an educator and school-based mental health therapist, supporting families and individuals through challenging emotional and life moments. This work inspired me to expand my practice to young adults and athletes navigating stress, overwhelm, and life transitions.

My goals for you

I collaborate with clients to set meaningful, realistic goals. Together, we address both practical steps and emotional well-being, helping teachers, young adults, athletes, and families feel confident, supported, and prepared to navigate life transitions.

Our first session

In the first session, we’ll discuss what feels most challenging, what you hope to change, and begin mapping out goals to work toward. My goal is for you to leave feeling heard, understood, and supported as we start building clarity and practical strategies.

I identify as...

Female
Black or African American
Christian

Expertise

Specialties

+ 10 more

Treatment approaches

Cognitive Behavioral (CBT)

Reality Therapy

Dialectical (DBT)

Gestalt

+ 4 more

Therapy types

Individual Therapy

Ages served

Minors
Adults

Practice

Accepted insurance providers

Memorial Hermann Health Plan
Aetna
All Savers
Allegiance
Allied

+ 43 more

Languages spoken

English

Education

Master of Clinical Health Services Clinical Mental Health Counseling from Liberty University.

Sessions

60 minutes

Virtual sessions

Qiana Oston