Hi there, I'm Tanya!
I believe the messages we send ourselves have the power to impact behavior and trigger automatic responses. For me, therapy is often about helping individuals take back any power they have given away. I work with people navigating self-doubt, anxiety, and life transitions.
My focus
I work with individuals from childhood through older adulthood. My experience spans learning disabilities, anxiety, depression, life transitions, relationship challenges, and personal growth. I embrace the diversity of each person's story and needs.
My approach
A strong therapeutic relationship is paramount, so my goal is to develop an individualized plan that focuses on using your strengths and abilities to solve problems and overcome obstacles. I customize techniques to help you develop effective coping skills and promote healthy personal growth.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Memorial Hermann Health Plan
- Aetna
- All Savers
- Allegiance
- Allied