Sonya Anthony

My communication style

I prioritize clear, open communication to create a supportive, non-judgmental environment. I practice active listening and will give you opportunities to reflect on your experiences with me as an empathetic partner. If we’re working through something challenging, you can expect me to be calm and patient.

My journey to mental healthcare

I had the opportunity to work with survivors of medical trauma, which showed me the powerful role therapy can play in recovery and solidified my commitment to supporting others through their healing journeys. I'm continually driven by the fundamental belief that everyone has the potential for positive growth and change.

My goals for you

Together, we'll identify and set goals that matter to you, whether they focus on improving relationships, building self-esteem, or another personal objective. As we work together, your goals may evolve as you gain new insights. I'm here to provide you with the support and tools you need to continue to move closer to where you want to be.

Our first session

Our first session will be an opportunity for us to get to know one another. We'll discuss your background and what brings you to therapy. It's completely normal to feel nervous about your first appointment. We'll take it one step at a time, and I'm here to guide you through each step of the process.

I identify as...

• Female
• Black or African American
• Christian