Hi there, I'm Raquel!
I offer experienced, compassionate therapy to help adults navigate life’s challenges and create meaningful change. I help adults build resilience, clarity, and emotional well-being through thoughtful, individualized therapy grounded in experience and evidence-based practice.
My focus
I support my clients by helping them slow down, understand what’s driving their distress, and build effective tools that create real, lasting change.
My approach
My approach is warm, client-centered, and collaborative. I use CBT, mindfulness, and psychoeducation to create personalized treatment plans. You can expect a calm, supportive space where you can explore your emotions, build coping skills, and work toward meaningful, lasting growth.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Evry Health
- Aetna
- Allegiance
- Allied
- Ambetter