Hi there, I'm Rebecca!
I am passionate about creating a safe, comfortable, and supportive space where clients can explore their thoughts, emotions, and experiences.
My focus
I work with teens, young adults, and seasoned adults who are dealing with anxiety, big life changes, or challenges with self-esteem. Whether you're processing tough experiences, learning healthy coping skills, or figuring out what you want for your future, we'll work together to create a plan that helps you feel more confident and in control.
My approach
I use cognitive-behavioral therapy (CBT) to help you notice and change thought patterns that might be holding you back. We'll work together to find simple, useful tools so you can feel more in control of your emotions and actions. Depending on what you need, I might also include mindfulness practices.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Minors
- Preteens
- Adults
Practice
Accepted insurance providers
- Aetna
- Aetna - Medicare Advantage
- Allegiance
- Allied
- Ambetter