Hi there, I'm Ashley!
You hold it together for everyone else, but under the surface, you're overwhelmed. Maybe you're exhausted from overthinking, arguing more than you want to, or tired of feeling stuck in cycles that never change. If you're burned out, anxious, or disconnected, you're not alone.
My focus
I help people who feel overwhelmed, stuck, or disconnected even if they're holding it together on the outside. My clients often come feeling burned out from overthinking, caught in recurring conflict, or unsure how to break free from patterns that no longer serve them.
My approach
I offer therapy that meets you where you are with real-life stress and exhaustion. My approach is down-to-earth, practical, and focused on giving you tools that work beyond the therapy room. We'll untangle the patterns keeping you stuck, whether that's constant overthinking, communication breakdowns, or quiet burnout.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Couples Therapy
- Family Therapy
- Individual Therapy
Ages served
- Minors
- Adults
Practice
Accepted insurance providers
- Sidecar Health
- Aetna
- All Savers
- Allegiance
- Allied