Hi there, I'm Alexis!
I'm dedicated to helping individuals achieve their goals, build confidence, and manage stress. Specializing in anxiety, depression, self-esteem, and stress management, I take a collaborative, client-centered approach, integrating evidence-based therapies like CBT and mindfulness to help you develop healthier coping skills and emotional resilience.
My focus
Specializing in anxiety, depression, self-esteem, and stress management, I work with teens and young to middle-aged adults, using a collaborative, client-centered approach. I integrate evidence-based therapies like CBT and mindfulness to help clients build healthier coping skills and enhance emotional resilience.
My approach
I often use Cognitive Behavioral Therapy, Solution-focused therapy, and Motivational Interviewing in my practice. In your first session, we'll explore what brought you to therapy and decide the most appropriate ways to help you make progress.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
- Minors
- Preteens
Practice
Accepted insurance providers
- Horizon
- Aetna
- Aetna - Medicare Advantage
- Allegiance
- Allied