Hi there, I'm Sophia!
I help teens, young adults, and adults navigate anxiety, depression, postpartum challenges, bipolar disorder, borderline personality disorder, chemical dependency, and OCD. My background includes running group therapy and providing supportive counseling through life's toughest moments.
My focus
I work with teenagers, young adults, and adults facing anxiety, depression, postpartum anxiety, postpartum depression, bipolar disorder, borderline personality disorder, chemical dependency, OCD, and fertility struggles.
My approach
I start by understanding your history, values, and goals. I draw from Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Solutions-Focused Therapy, Acceptance and Commitment Therapy, Narrative Therapy, and Post-Traumatic Growth to create a personalized path forward.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
- Minors
Practice
Accepted insurance providers
- Allegiance
- Aetna
- Aetna - Medicare Advantage
- Alignment Health Plan - Medicare Advantage
- All Savers