Sandra Thomas, LPC — Therapist in Texas

Hi there, I'm Sandra!

I'm glad you stopped by to learn about my services and approach. Seeking therapy for the first time or looking for an ongoing healing journey is a brave first step. I look forward to joining your wellness journey.

My focus

I am focused on understanding your baseline and current functioning and helping co-create a plan to reach the goals and vision you have for your life and improved functioning.

My approach

I prioritize transparency and establishing an open and safe environment for sharing and growth. I utilize a variety of approaches that best suit your concerns, and I like to see myself as a co-pilot in your journey, assisting along the way to meet your overall goals.

My communication style

My general communication style is to be warm and inviting to allow you space to feel authentic about your needs in order to find ways for expansion in the areas you most desire.

My journey to mental healthcare

I took on my healing journey as a helping professional, and therapy was the single best act of self-care that helped launch me on my path to awakening in the necessary areas of my life. I love helping others, and this has been my passion.

My goals for you

I collaborate with you to design realistic treatment goals and discuss the methods to get to that goal that can be used. I gain as much input to what would work best for your needs and lifestyle.

Our first session

I ensure to ask questions, clarify understanding, and build rapport in a way that puts clients at ease but also dispels concerns and builds faith in my expertise to support you in your journey.

I identify as...

Female
Black or African American
Christian

Expertise

Treatment approaches

Acceptance and Commitment (ACT)

Cognitive Behavioral (CBT)

Attachment-based

Dialectical (DBT)

Emotionally Focused Therapy (EFT)

Motivational Interviewing

Rational Emotive Behavior (REBT)

Solution Focused Brief (SFBT)

+ 8 more

Focus populations

BIPOC

Educators

+ 2 more

Therapy types

Couples Therapy
Individual Therapy

Ages served

Minors
Adults

Practice

Accepted insurance providers

Memorial Hermann Health Plan
Aetna
All Savers
Allegiance
Allied

+ 43 more

Languages spoken

English

Education

Masters of Arts (MA) in Psychology from Pepperdine University.

Sessions

60 minutes

Virtual sessions

Sandra Thomas