Hi there, I'm Raquel!
I help adults move from feeling overwhelmed to feeling grounded and in control. Using Cognitive Behavioral and Solution-Focused Therapies, I’ll help you understand your patterns, build confidence, and create meaningful changes that support your peace and balance.
My focus
I work with adults navigating anxiety, depression, relationship stress, and major life transitions. My clients often seek clarity, balance, and practical tools to manage emotions and create lasting change. I provide a supportive, judgment-free space to help you feel grounded and empowered.
My approach
My approach is warm, collaborative, and focused on your unique story. I use Cognitive Behavioral and Solution-Focused therapies to help you understand patterns, build on your strengths, and develop practical tools to manage stress, improve relationships, and feel more at peace in daily life.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Allied
- Aetna
- All Savers
- Allegiance
- Ambetter