Lovinda Dabo, LMFT — Therapist in Texas

Hi there, I'm Lovinda!

As a Licensed Marriage & Family Therapist, I specialize in helping clients understand attachment patterns, improve communication, strengthen boundaries, and build emotional resilience. My work is both insight-driven and action-oriented. We don’t just talk about what happened, we work on what changes next.

My focus

My ideal clients are facing depression, anxiety, or life changes (grief, childbirth, divorce, moving locations, friendship challenges, new jobs, etc.)

My approach

My approach to therapy is through implementing modalities such as cognitive, narrative, strength-based, solution-focused, and family systems therapy to support you with challenges that you are facing and goals that you want to reach.

My communication style

The environment I provide is inviting, calm, and safe. Therapy with me is compassionate, direct, creative, and effective.

My journey to mental healthcare

What attracted me to becoming a therapist was the natural trait of being a helper and a really good listener throughout my lifetime. I also enjoy hearing people's stories and supporting them through topics they do not typically share with anyone.

My goals for you

I approach goal setting in a collaborative way with clients. My clients choose their goals, and together we add some measurements and deadlines to some of them for accountability.

Our first session

During the first session, clients should expect to share what challenges they are facing and how they are negatively impacting them. Together, we will build a plan on how to reach their goals and build rapport and trust with each other.

I identify as...

Female
Black or African American
Christian

Expertise

Specialties

Anxiety

Depression

Life Transitions

+ 3 more

Treatment approaches

Cognitive Behavioral (CBT)

Attachment-based

Humanistic

Solution Focused Brief (SFBT)

+ 4 more

Therapy types

Couples Therapy
Individual Therapy

Ages served

Minors
Adults

Practice

Accepted insurance providers

All Savers
Aetna
Allegiance
Allied
Anthem

+ 42 more

Languages spoken

English, French

Education

Masters of Arts (MA) in Counseling Psychology from Wright Institute.

Sessions

60 minutes

Virtual sessions

Lovinda Dabo