Hi there, I'm Jamie!
Welcome! I strive to create a safe and welcoming environment that allows clients to explore obstacles with concerns related to anxiety, depression, and self-care. I focus on helping clients develop assertive communication and boundaries with themselves and those around them that can help improve their quality of life.
My focus
You have taken a very positive step by deciding to seek therapy. The outcome of your treatment depends largely on your willingness to engage in this process, which may, at times, result in considerable discomfort. Remembering unpleasant events and becoming aware of feelings attached to those events can bring on strong feelings.
My approach
I use a variety of approaches based on the needs of the client. I use CBT, which has helped clients challenge recurring thoughts and manage their anxiety. We'll use CBT to recognize how your thoughts, feelings, and behaviors influence each other. We'll then use that knowledge to change your thinking patterns.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Minors
- Preteens
- Adults
Practice
Accepted insurance providers
- Allied
- Aetna
- All Savers
- Allegiance
- Ambetter