Hi there, I'm Cynthia!
If self-help podcasts, deep breathing, and "just think positive" had fixed it, you probably wouldn't be here. Therapy doesn't have to feel awkward or clinical. It can be a place to tell the truth, make sense of the mess, and maybe even laugh while we do the hard work.
My focus
I work with adults who are used to being the strong one, the fixer, or the one everyone depends on. If you've spent so much time taking care of others that you've lost yourself, therapy can help you reconnect with who you are and what you need.
My approach
I blend CBT, mindfulness based somatic emotional processing, and psychodynamic therapy. Because healing isn't just about changing thoughts, it's about understanding where they came from, how your body holds them, and learning new ways to respond. Together, we'll create change that lasts.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Cigna
- Aetna
- Allegiance
- Allied
- Anthem