Hi there, I'm Terry-Ann!
"Many hands make light work." This quote reminds us that the load we carry is lighter when shared. If you are an adult struggling with anxiety, depression, or other major life stressors and are in need of support, you are in the right place! My goal is to create a safe and supportive environment where you can tackle life's challenges.
My focus
I work with adults 18+, across various demographics including age, race, ethnicity, gender identity, sexual orientation, and socioeconomic status. My role involves helping my clients to develop effective coping skills to manage anxiety, depression, relationship issues, and other difficulties that arise throughout life.
My approach
I utilize Cognitive Behavioral Therapy (CBT) to assist you with identifying and reframing unhelpful thoughts, as well as Exposure Response Prevention (to navigate anxiety disorders) and other techniques that may be best suited to your individual needs. My overall approach is client-centered, collaborative, and supportive.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- GEHA or UnitedHealthcare Shared Services
- Aetna
- All Savers
- Allegiance
- Allied