Hi there, I'm Tukria!
I’m the owner of The Wellness Spot. I provide a supportive, non-judgmental space where clients can feel heard, understood, and empowered to grow. My goal is to help you navigate life’s challenges while building confidence, clarity, and emotional balance.
My focus
I work with individuals navigating anxiety, depression, trauma, life transitions, and relationship challenges. I also support teens and adults who feel overwhelmed, stuck, or unsure of their next steps. My goal is to help you feel more in control, confident, and aligned with your life.
My approach
My approach is client-centered, trauma-informed, and solution-focused. I meet you where you are while helping you develop practical tools to manage emotions, improve relationships, and create meaningful change. I integrate evidence-based practices with a compassionate, real-world perspective.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Minors
- Preteens
- Adults
Practice
Accepted insurance providers
- Aetna
- Aetna - Medicare Advantage
- Allegiance
- Allied
- Arlo