Hi there, I'm Jessica!
I work with teens, young adults, women, and LGBTQIA+ individuals navigating anger management, emotional regulation, anxiety, workplace stressors, relationship issues, career challenges, and communication improvement. My goal is to help you find clarity and confidence in the areas that matter most to you.
My focus
Anxiety, emotional regulation, workplace stressors, anger management, life coaching, academic underachievement, ADHD, behavioral issues, career counseling, coping skills, family conflict, life transition, opposition defiance, peer relationship, relationships, school issues, self-esteem, sports performance, women's issues, stress management.
My approach
My counseling style is warm and interactive. I combine cognitive-behavioral and strengths-focused approaches to help you build on what's already working while developing new skills. It takes courage to seek a more fulfilling life and take the first steps towards change.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
- Minors
Practice
Accepted insurance providers
- Arlo
- Aetna
- All Savers
- Allegiance
- Allied