Hi there, I'm Ivonne!
Does life feel extra heavy these days? You are not alone. I'm here to help with the stress, anxiety, and depression that life can bring. My goal is to help you feel more clear-minded, so better choices can be made, creating the life you desire.
My focus
Are you a stressed-out mom battling anxiety, depression, and shame? Being a mom myself to five, I have compassion for how overwhelming it can all be. I'm here to offer understanding and tools to better manage the stress that comes with parenting. Are you a young adult in transition, with more questions than answers during this season? Let's talk!
My approach
I use Cognitive Behavioral Therapy (CBT) with some mindfulness techniques. Focusing on the way our thoughts influence our behavior. Modalities are helpful, but I strive to create a welcoming and safe environment where a strong therapeutic relationship can be established.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Couples Therapy
- Family Therapy
- Individual Therapy
Ages served
- Minors
- Adults
Practice
Accepted insurance providers
- Allied
- Aetna
- Aetna - Medicare Advantage
- Allegiance
- Anthem