Teresa Thomas, LMFT — Therapist in Texas

Hi there, I'm Teresa!

I help you step out of survival mode, reconnect with what matters, and develop healthier patterns and skills that allow your personal life, career, and relationships to thrive. Together we build resilience, self-command, and communication skills that create real change, not just temporary relief.

My focus

As a high-achieving woman who wears many hats, right now, you are struggling with burnout, anxiety, and the fear that you are losing parts of yourself while trying to keep everything together. You are stuck in survival mode, pushing through exhaustion. I help you reset, refocus, and reclaim your life. You deserve to THRIVE, not just survive!

My communication style

I communicate with a warm and compassionate tone that will help you feel seen and heard. I also empower you to set goals and build better habits so that you can stop the cycle of burnout. I will be the one to give you a safe space to process your feelings, and the one to say...okay, here's what we DO about.

My journey to mental healthcare

I have always been fascinated by resilience and the ability to take agency over your own life. Being a therapist has fulfilled my passion for supporting others through the toughest challenges and seeing them discover their power, overcome, and create thriving lives and relationships.

My goals for you

I work with you to set realistic and attainable personal growth goals. We will discover the root of your challenges and set goals that will put you on a path of long lasting change. I will equip you with new skills and tools to respond to your stressors and build healthier life systems. We will track your progress in tangible ways throughout.

Our first session

In our first session, we will get to know each other and talk about what is challenging you today. We will begin to identify your goals and how you want therapy to help you reach them. I will share with you my approach and how I see us putting you on a new path to the life you desire.

I identify as...

Female
Black or African American
Spiritual

Expertise

Specialties

+ 11 more

Treatment approaches

Cognitive Behavioral (CBT)

Emotionally Focused Therapy (EFT)

Solution Focused Brief (SFBT)

+ 3 more

Focus populations

BIPOC

Single Mother

+ 2 more

Therapy types

Couples Therapy
Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
Ambetter
Anthem
Ascension-SmartHealth
BCBS Federal Employee Program (FEP)

+ 25 more

Languages spoken

English

Education

Master of Science (MS) in Family Sciences, Couple and Family Therapy from University of Kentucky.

Sessions

60 minutes

Virtual sessions

Teresa Thomas