Hi there, I'm Haley!
Starting therapy isn't about being broken; it's about being proactive with your mental health. I'm here to help you understand yourself better, build emotional resilience, and handle life's challenges. I specialize in relationship difficulties, stress, chronic health conditions, depression, and anxiety.
My focus
I work with individuals who may be struggling with work or relationship stress, who are navigating life with chronic health conditions, and those who are dealing with depression or anxiety. I'll work with you to create a powerful, personalized path for growth, clarity, and meaningful change.
My approach
Therapy isn't just about talking; it's about getting real results through proven approaches. Drawing from cognitive-behavioral therapy, motivational interviewing, and solution-focused therapy, I'll meet you where you are to help you recognize unhelpful thought patterns and learn to replace them with more effective ones.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Oxford Health Plans
- Aetna
- Aetna - Medicare Advantage
- Alignment Health Plan - Medicare Advantage
- All Savers