Tehmina Hyder

Hi there, I'm Tehmina!

I believe there is no one-size-fits-all therapy approach to addressing each unique person's needs or challenges. I am here to support you with respect, compassion, and understanding, as well as help guide and empower you so you can lead your best life. I speak Urdu and Hindi and understand the distinct cultural needs of diverse groups.

My focus

I believe in providing a compassionate space for my clients so they can address their struggles and find the right tools to manage. If you are dealing with anxiety, trauma, or life transitions, I am here to listen and help you do your best.

My approach

I use Cognitive Behavioral Therapy (CBT) as well as other strength-based approaches to help you be your best self. I also focus on mindfulness-based therapy approaches.