Hi there, I'm Charity!
I specialize in helping adults navigate life's challenges, including stressful events, negative self-talk, low self-esteem, anxiety, and depression. My goal is to provide a safe, nonjudgmental space where you can explore your struggles and begin your healing journey.
My focus
I work with adults navigating anxiety, depression, trauma, and life transitions, with a focus on helping clients build self-awareness, set healthy boundaries, and develop practical coping strategies to support lasting emotional well-being.
My approach
My therapy approach focuses on identifying and amplifying your unique strengths. Using evidence-based methods like cognitive behavioral therapy, mindfulness, and solution-focused techniques, we'll work together to turn challenges into opportunities for growth.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Ambetter