Hi there, I'm Michelle!
Feeling like you have tried all you can? Like, it's time for professional help. I help clients navigate racing thoughts, anxiety, self-doubt, and life changes with curiosity and compassion. Therapy is my joy! My goal is to help you achieve your therapeutic goals.
My focus
Struggling with negative mind-chatter or self-doubt? I work with all adults navigating anxiety, depression, life transitions, trauma, alcoholism/addiction, and self-esteem challenges. Together, we will empower you with coping skills and create a personalized growth plan that lasts well beyond your time in therapy.
My approach
I use cognitive behavioral therapy (CBT) to help you identify, replace, challenge, or stop unhelpful thoughts. My approach is intuitive and collaborative, empowering you to soar beyond perceived limitations. I may also incorporate mindfulness or other techniques to help achieve your unique goals.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Blue Cross and/or Blue Shield
- Aetna
- All Savers
- Allegiance
- Allied